Why is green tea better with lemon?

Healthy Planet Blog Nutrition and Natural Health
May 20, 2011 | 1 Comment

The synergy of using green tea and citrus juice enhances the absorption of the antioxidants!

 

In a Japanese study with more than 40,500 participants, it was discovered that those with the lowest risk of dying of heart disease or stroke drank at least five cups of green tea every day. Not anything really new, but the authors of the study again found that the catechins, the powerful antioxidants in green tea, are responsible for this health-saving effect. They also found, however, that only 20% of the catechins actually survive the digestive system. 

What to do? Well, if you're like a lot of us, I like lemon with my tea! I look for organic though, but regardless, it was found that the vitamin C in lemons or lemon juice help your body absorb 13 times the antioxidants as you would from drinking the tea without lemon - this according to a Purdue study. I'm thinking then maybe I don't need to drink a full 5 cups a day if I add the lemon. I've also discovered some easier ways to get my green tea into my daily routine with some of the antioxidant flavored teas that you will find in even regular grocery stores. Substitute that glass of iced black tea for green tea this summer with lemon (organic please!)

ADDENDUM ADDED May 24, 2011:

Adding milk actually lessens absorption and use freshly brewed tea as the research shows the catechins in bottled drinks are ineffective.


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I love green tea, but it does leach out minerals in your body, which is not bad if you have iron overload. But it also leaches out calcium. I just make sure I don’t take my calcium supplements near the same time I drink my tea. I love me some green tea and white tea too. :

Posted by Careful Minded on January 20, 2014

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