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Artichoke and Bean Medly

By Recipes for a Healthier You Vegan Main Meals
on March 22, 2011

Artichoke and Bean Medley - Vegan

Below is a recipe that we've adapted from one we received from AICR (American Institute for Cancer Research). You can actually make this as a cold salad or a warm main dish. For more information on how VERY HEALTHY artichokes are, see our blog on The Mighty Artichoke, including cancer prevention benefits. 


RECIPE:

  • 1 cup of sweet onions (use green onions if making into a salad)
  • 1/2 cup of red bell pepper (chopped)
  • 1/2 cup sliced celery
  • 2 cloves of fresh garlic, minced
  • Large can of Italian tomatoes (chopped)
  • 1/2 cup of black beans (soaked overnight and cooked prior to using)
  • 1/2 cup of red kidney beans (soaked overnight and cooked prior to using)
  • 1 cup of canned green beans
  • 1 cup of red lentils (cooked - cooled if using as a salad)
  • 2 cans of artichoke hearts, drained and chopped into quarters
  • 1 tbsp olive oil 

Saute onions, celery and bell pepper until transparent in the olive oil.

Add minced garlic and continue to saute for a few minutes - don't burn the garlic (you'll be sorry.)

Combine the canned tomatoes (actually fresh would be really good here if they are available, just add fennel, oregano and thyme or your favorite Italian seasoning), the beans, and lentils with the onions, garlic and pepper.

Simmer on medium heat for about 5 to 10 minutes. Add the artichoke hearts, drained, and simmer for an additional 3 to 4 minutes. You can season with salt according to taste.

Serve in attractive casserole dish - I know you have one.

Artichokes already have a good deal of fiber and protein, by adding the beans and lentils we have greatly increased both the fiber and protein content.

Enjoy! Let us know if you try this, if you tweak it or what you think about it.

 

Ann


Baking soda to fight the flu!?

By Healthy Planet Blog Nutrition and Natural Health
on December 29, 2009
1 comment

Baking Soda - is it good for many things?

Updated October 11, 2011:  While taking one of our 3-day a week walks with a friend of mine, she mentioned that someone with a natural health education had recommended taking baking soda with water every day. I countered this with the comment that I had heard and studied that in my natural health classes, but I also remember being told in nursing school that it wasn't a good idea, but couldn't remember why but there were cautions with using it internally. After that conversation, I remembered I had written a blog about this a couple of years ago - which follows below. In the meantime, I also decided to look at the box of baking soda itself where it lists cautions and "Warnings" as follows:

1. Ask a doctor before use if you have a sodium restricted diet.
2. Ask a doctor or pharmacist before use if you are taking a prescription drug. Antacids may interact with certain prescription drugs.
3. Do not administer to children under age 5 (all in bold letters.)
4. Stomach warning: To avoid serious injury, do not take until powder is completely dissolved. It is very important not to take this product when overly full from food or drink (again all in bold letters.) Consult a doctor if severe stomach pain occurs after taking this product.

While reading this I remember why I thought that this might not be a good idea to use daily in spite of what I learned in natural health classes and/or what I learned in nursing classes. Always understand WHY you are taking anything before taking it and that includes over-the-counter or pharmaceutical drugs. Are you using it to alkalinize your stomach contents to avoid indigestion or are you using it to alkalinize your blood (balance the pH of your body)? Well, if it's to reduce the amount of acid in your stomach - is that really what you need or want to do? As we get older, actually our stomach has less acid and we need it to digest the food that we eat, which is why I do not advocate TUMS or other such products. I do highly advocate probiotics, yogurt and chewable papaya extract tablets (that taste good too!) Even to use to alkalinize or balance the pH of your body, should we be recommending that people do this daily? I'm not convinced yet, but would really love some feedback from those who have tried this and/or advocate it - or not advocate it.

Original article from 2009:

Hardly a day goes by that someone doesn’t ask me for advice on how to either “get rid of” the flu or what to do to enhance their immune system to prevent the flu, or how to keep their environment clean to keep the flu from walking in their door. All very good questions, and I love receiving them because I do think I have a lot of good answers for all of those questions. Many of the answers we will be writing more about in the next few weeks as soon as Christmas orders slow down a little, not that I’m complaining for goodness sakes! Thank you one and all for choosing to give Wingsets’ products for Christmas this year! Take a look at our newly reformulated (as of Oct 2011) Breathe Easy, Immune Enhancer and Cold & Flu #2 essential oil blends. I'll be writing more about each of those separately, as well as our Cold & Flu blends.

I did run across an article today about using baking soda, which is simply 100% sodium bicarbonate. I have sitting beside me a large box of the Arm & Hammer because we use it in our bath salts and body powders. It’s an amazing product and has many uses, but one that is largely ignored by the medical community is that it can be used to alkalinize the body. What this means is that it can balance the pH of your blood, which is important for a good strong immune system and general health and well-being. Here is a link to Dr. Mercola’s article about this product and how to use it: Overlooked 150 Year Old Household Cleaner a Remedy for Swine Flu?

Let me repeat here a caution that he mentions about aluminum being present in this Arm & Hammer product. "Many believe that Arm and Hammer Baking Soda as it is contaminated with aluminum even though the company that makes it claims it does not. We have been able to confirm that there are aluminum free baking sodas like Bob’s Red Mill Baking Soda. If you have any information on this please add it to the comment section below.

That being said – we will be changing over to Bob’s Red Mill baking soda. We can still use the Arm & Hammer for cleaning. I just wouldn’t want to take the chance of consuming it or sitting in a bath tub full of it if there is even a remote chance it contains aluminum.

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