DID YOU KNOW?!
"Orange (as in carrots) isn’t the only color that helps support the eyes; eating a variety of colors in your diet is essential for optimal eye health. “In general, it’s known that what tends to be healthy for the heart, such as deeply pigmented vegetables and fruit, are also healthy for the eyes,” says Bishop. The reason? Diets that are heart-healthy help stave off chronic conditions such as type-2 diabetes or high blood pressure, which often lead to eye problems." Read more here.
