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Simple Habits to Protect Your Eyesight

By Ann C Wooledge
on September 04, 2017

DID YOU KNOW?!

vegetables to eat to improve eye sight

"Orange (as in carrots) isn’t the only color that helps support the eyes; eating a variety of colors in your diet is essential for optimal eye health. “In general, it’s known that what tends to be healthy for the heart, such as deeply pigmented vegetables and fruit, are also healthy for the eyes,” says Bishop. The reason? Diets that are heart-healthy help stave off chronic conditions such as type-2 diabetes or high blood pressure, which often lead to eye problems." Read more here.

10 BEST CANCER KILLING PHYTONUTRIENTS

By Ann C Wooledge
on September 04, 2017

DID YOU KNOW!? 

phytonutrients to eat to fight cancer

You will often see me mention cancer "cures" - yes, it can be cured and you certainly can improve your body's ability to fight this disease condition. Please share - I know we all have friends and family who have faced this demon. Read here for the 10 best cancer killing phytonutrients. 

GINGER FOR MIGRAINES!

By Ann C Wooledge
on September 04, 2017

DID YOU  KNOW!? ginger effective as migraine medicine

Ginger as Effective as Synthetic Drug in Migraine, but Without the Side Effects!

I love ginger, both dried in capsules and fresh in just about everything. We always add it to our vegetables when we juice them and it makes such a great tea. I recently purchased some ginger hydrosol that is amazing! So many good things about ginger, but here is a convincing study to consider.

JUST 15 ALMONDS A DAY!

By Ann C Wooledge
on August 01, 2017

Did you know!?eat 15 almonds a day for heart and eye health

 

 

Not only did HDL cholesterol improve, but there were reductions in triglycerides, total cholesterol including LDL cholesterol and VLDL (very low density lipoprotein), and the atherogenic index, which is strongly correlated with chronic inflammation and the development of vascular diseases [Jamshed, 2015]. Plus lots of other benefits. Read more here

High Fat, High Sugar Diet - not while pregnant!

By Ann C Wooledge
on August 19, 2016
high fat high sugar diet while pregnant contributes to ADHA in childrenDID YOU KNOW? New research led by scientists from King's College London and the University of Bristol has found that a high-fat, high-sugar diet during pregnancy may be linked to symptoms of ADHD in children who show conduct problems early in life. See more here

BROCCOLI SPROUTS FIGHT CANCER!

By Ann C Wooledge
on May 14, 2016

broccoli sprouts for fighting cancer

Did you know broccoli SPROUTS contain more nutrients than mature broccoli and fight cancer. According to several (or more) researchers such as Johns Hopkins and Ohio State University, the sprouts made from broccoli seeds actually, in spite of their size, contain 1,000 percent MORE nutrients than a broccoli plant. The phytochemical in broccoli that combats cancer in several ways is called Sulforaphane. "These small plants are in the cancer research limelight for their unique ability to exert 50 times the amount of cancer fighting power of broccoli." Read more here -  https://thetruthaboutcancer.com/grow-broccoli-sprouts/

 

DO YOU KNOW - WHITE vs SWEET POTATOES?

By Ann C Wooledge
on April 01, 2016

What do you think and did you know how they compare and which is healthier? Check here for a good comparison

DID YOU KNOW ABOUT BRAIN DAMAGE AND STRESS?!

By Ann C Wooledge
on January 05, 2016

Do you know how to fix brain damage due to an overload of stress? Read more here.

 

DID YOU KNOW? Acid in apple peel increased muscle quality and strength 30%

By Ann C Wooledge
on September 20, 2015

Two natural compounds—one in apple peel and one in green tomatoes—may fight the effects of aging on muscles. Elderly mice fed the compounds saw a 10 percent increase in muscle mass and 30 percent increase in strength. Read more here.

Blueberries in everything?

By Ann C Wooledge
on November 05, 2014

“Blueberry” items

"Ahh, blueberries...now in everything from your breakfast cereal to muffins, granola bars, and sauces—or are they? Turns out that most of the blueberry-flavored items on grocery store shelves don't feature a single actually berry, just artificial blueberry flavor. Buy your own berries and add them to plain cereal for a real health boost" -Read more: http://www.rd.com/slideshows/foods-you-should-never-buy-again/#ixzz3IEJQBPTf

 

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From the Blog

Simple Habits to Protect Your Eyesight

September 04, 2017

DID YOU KNOW?! "Orange (as in carrots) isn’t the only color that helps support the eyes; eating a variety of...

Read more →

10 BEST CANCER KILLING PHYTONUTRIENTS

September 04, 2017

DID YOU KNOW!?  You will often see me mention cancer "cures" - yes, it can be cured and you certainly...

Read more →

GINGER FOR MIGRAINES!

September 04, 2017

DID YOU  KNOW!?  Ginger as Effective as Synthetic Drug in Migraine, but Without the Side Effects! I love ginger, both...

Read more →