By Ann C Wooledge
on September 04, 2017
DID YOU KNOW?!
"Orange (as in carrots) isn’t the only color that helps support the eyes; eating a variety of colors in your diet is essential for optimal eye health. “In general, it’s known that what tends to be healthy for the heart, such as deeply pigmented vegetables and fruit, are also healthy for the eyes,” says Bishop. The reason? Diets that are heart-healthy help stave off chronic conditions such as type-2 diabetes or high blood pressure, which often lead to eye problems." Read more here.
By Ann C Wooledge
on September 04, 2017
DID YOU KNOW!?
You will often see me mention cancer "cures" - yes, it can be cured and you certainly can improve your body's ability to fight this disease condition. Please share - I know we all have friends and family who have faced this demon. Read here for the 10 best cancer killing phytonutrients.
By Ann C Wooledge
on September 04, 2017
DID YOU KNOW!? 
Ginger as Effective as Synthetic Drug in Migraine, but Without the Side Effects!
I love ginger, both dried in capsules and fresh in just about everything. We always add it to our vegetables when we juice them and it makes such a great tea. I recently purchased some ginger hydrosol that is amazing! So many good things about ginger, but here is a convincing study to consider.
By Ann C Wooledge
on August 01, 2017
Did you know!?
Not only did HDL cholesterol improve, but there were reductions in triglycerides, total cholesterol including LDL cholesterol and VLDL (very low density lipoprotein), and the atherogenic index, which is strongly correlated with chronic inflammation and the development of vascular diseases [Jamshed, 2015]. Plus lots of other benefits. Read more here
By Ann C Wooledge
on August 19, 2016
DID YOU KNOW? New research led by scientists from King's College London and the University of Bristol has found that a high-fat, high-sugar diet during pregnancy may be linked to symptoms of ADHD in children who show conduct problems early in life. See more here
By Ann C Wooledge
on May 14, 2016
Did you know broccoli SPROUTS contain more nutrients than mature broccoli and fight cancer. According to several (or more) researchers such as Johns Hopkins and Ohio State University, the sprouts made from broccoli seeds actually, in spite of their size, contain 1,000 percent MORE nutrients than a broccoli plant. The phytochemical in broccoli that combats cancer in several ways is called Sulforaphane. "These small plants are in the cancer research limelight for their unique ability to exert 50 times the amount of cancer fighting power of broccoli." Read more here - https://thetruthaboutcancer.com/grow-broccoli-sprouts/
By Ann C Wooledge
on April 01, 2016
What do you think and did you know how they compare and which is healthier? Check here for a good comparison
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By Ann C Wooledge
on January 05, 2016
Do you know how to fix brain damage due to an overload of stress? Read more here.
By Ann C Wooledge
on September 20, 2015
Two natural compounds—one in apple peel and one in green tomatoes—may fight the effects of aging on muscles. Elderly mice fed the compounds saw a 10 percent increase in muscle mass and 30 percent increase in strength. Read more here.
By Ann C Wooledge
on November 05, 2014
“Blueberry” items
"Ahh, blueberries...now in everything from your breakfast cereal to muffins, granola bars, and sauces—or are they? Turns out that most of the blueberry-flavored items on grocery store shelves don't feature a single actually berry, just artificial blueberry flavor. Buy your own berries and add them to plain cereal for a real health boost" -Read more: http://www.rd.com/slideshows/foods-you-should-never-buy-again/#ixzz3IEJQBPTf
DID YOU KNOW? New research led by scientists from King's College London and the University of Bristol has found that a high-fat, high-sugar diet during pregnancy may be linked to symptoms of ADHD in children who show conduct problems early in life. 
