Dairy and
beef both contain calcium, but the U.S. still has some of the highest
rates of bone loss and osteoporosis in the world. Kale contains more
calcium per calorie than milk (90 grams per serving) and is also better
absorbed by the body than dairy. - Organic Authority - read more here.
Scientists
estimate that about a third of the most common cancers could be
prevented by eating a healthy diet, being physically active and
maintaining a healthy weight. NOTE: Tobacco use is a separate risk
factor that is itself responsible for one-third of all cancer deaths. -
from American Institute for Cancer Research. Check out their website
for lots of sensible and easy ways to prevent cancer and tips on what to
give out for Halloween. Click here to see more info from AICR.
Some laboratory research has found that the carotenoids in dark green leafy vegetables can inhibit the growth of certain types of breast cancer cells, skin cancer cells, lung cancer and stomach cancer.Check out details on AICR's website and while you're there take a look at what they are doing in the area of cancer research.
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