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Kale - why you should try to like it

By Ann C Wooledge
on February 05, 2012

Kale - is it better than beef?

Dairy and beef both contain calcium, but the U.S. still has some of the highest rates of bone loss and osteoporosis in the world. Kale contains more calcium per calorie than milk (90 grams per serving) and is also better absorbed by the body than dairy. - Organic Authority - read more here.

Calories in - calories out? Nope!!

By Ann C Wooledge
on November 06, 2011

Did you know? Dieters who ate eggs for breakfast lost 65% more weight than those who ate a bagel with the same number of calories according to the International Journal of Obesity. What you eat is not as simple as calories in and calories out that we've been taught for the past 50 years. Read more here! adults who eat eggs lose 65% more weight

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