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Natural maple syrup - good substitute for sugar.

By Ann C Wooledge
on March 04, 2012

Use maple syrup instead of sugar: 

"According to Rodale. com - "In 2011, a pharmacist from the University of Rhode Island discovered 54 previously unknown compounds in maple syrup from Canada, many of which were anti-inflammatory (which protects your heart) and exhibited cancer-fighting antioxidant properties. Ironically, two of the antioxidants they found were later discovered to fight enzymes that lead to type 2 diabetes." Be sure to choose grade B and 100% maple syrup, not just "flavored" maple syrup - BIG difference. 

More iron than red meat!

By Ann C Wooledge
on March 04, 2012

Blackstrap Molasses - more iron than red meat!

According to Rodale.com - "Blackstrap molasses is rich in iron, potassium, and calcium, making it a healthier choice than nutritionally defunct artificial sweeteners or even regular refined sugar. In fact, one tablespoon of blackstrap molasses provides more iron—but fewer calories and fat—than a three-ounce serving of red meat."

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