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Negative emotions can lead to disease

By Ann C Wooledge
on November 28, 2011

It's true - negative emotions such as anger, jealousy, hate, anxiety, resentment, bitterness and on and on - are emotions that are transmitted to our entire body through neurons and neuropeptides that send messages for health or illness.  Neuropeptides are chemicals that affect mood and behavior. They join the brain, glands and immune system in a network of communcation that can and will affect us and disrupt our otherwise healthy immune system. Some neuropeptides can even trigger cancer cells. Candace Pert, Ph.D, has written a well-respected book called Molecules of Emotion that is full of amazing information such as this that she has discovered through extensive research.

Cancer can be prevented

By Ann C Wooledge
on October 18, 2011

Do what you can to prevent cancer:  

Scientists estimate that about a third of the most common cancers could be prevented by eating a healthy diet, being physically active and maintaining a healthy weight. NOTE: Tobacco use is a separate risk factor that is itself responsible for one-third of all cancer deaths. - from American Institute for Cancer Research. Check out their website for lots of sensible and easy ways to prevent cancer and tips on what to give out for Halloween. Click here to see more info from AICR.

"Bad" Estrogen is "bad" for guys too!

By Ann C Wooledge
on June 24, 2011

 "Bad" Estrogen is Problematic for Guys, Too 

The same estrogen metabolite, 2-hydroxyestrone, known to increase the risk of breast cancer, has been shown to also increase the risk of prostate cancer in men. Research has shown that both men and women can balance the estrogen metabolites toward a healthier direction by increasing intake of cruciferous vegetables (broccoli, cauliflower, brussell sprouts for example).

Jeff Bland, PhD, at Institute for Functional Medicine's 20th International Symposium, Bellevue, WA. Read more about eating well to prevent cancer in our blog.


FOODS THAT FIGHT CANCER

By Ann C Wooledge
on June 07, 2011

FOODS THAT FIGHT CANCER!foods that fight cancer 

Some laboratory research has found that the carotenoids in dark green leafy vegetables can inhibit the growth of certain types of breast cancer cells, skin cancer cells, lung cancer and stomach cancer.Check out details on AICR's website and while you're there take a look at what they are doing in the area of cancer research.

Fight cancer - eat raw broccoli & cabbage!

By Ann C Wooledge
on October 13, 2009

broccoli fights cancer

Fight cancer – eat raw broccoli & cabbage!

The tissue of cruciferous vegetables, like broccoli, cauliflower, cabbage and Brussels sprouts, contain high levels of the active plant chemicals glucosinolates. Read more here...

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