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Nuts for weight loss

By Ann C Wooledge
on March 16, 2012

Nuts can help you lose weight!

 

Nuts do contain fat, "BUT the surprising truth is that nuts are one of the best foods for weight loss, according to Harvard researchers. 'Nuts are loaded with protein and fiber, which can help you feel full for longer,' explains Richter. One study in the journal Obesity found that people who ate nuts at least twice a week were less likely to put on pounds over the long run than those who didn't." The fat in nuts is the heart-healthy unsaturated kind.  Keep it to one ounce - 23 almonds, 14 walnut halves, and 49 pistachios." - according to Prevention.com.


Castor Oil for Age Spots

By Ann C Wooledge
on December 05, 2011

Castor Oil has been given a bad rap since I was a kid. But did you know that it has been found to be effective on age spots or spots referred to as "liver" spots. As easy as applying it undiluted to the particular area or spots at least three times a day for about three months. Check out our organic oils section to see our certified organic castor oil.

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