Nuts can help you lose weight!
Nuts do contain fat, "BUT the surprising truth is that nuts are one of the best foods for weight loss, according to Harvard researchers. 'Nuts are loaded with protein and fiber, which can help you feel full for longer,' explains Richter. One study in the journal Obesity found that people who ate nuts at least twice a week were less likely to put on pounds over the long run than those who didn't." The fat in nuts is the heart-healthy unsaturated kind. Keep it to one ounce - 23 almonds, 14 walnut halves, and 49 pistachios." - according to Prevention.com.
