Did you know!?eat 15 almonds a day for heart and eye health

 

 

Not only did HDL cholesterol improve, but there were reductions in triglycerides, total cholesterol including LDL cholesterol and VLDL (very low density lipoprotein), and the atherogenic index, which is strongly correlated with chronic inflammation and the development of vascular diseases [Jamshed, 2015]. Plus lots of other benefits. Read more here