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Nuts for weight loss

By Ann C Wooledge
on March 16, 2012

Nuts can help you lose weight!

 

Nuts do contain fat, "BUT the surprising truth is that nuts are one of the best foods for weight loss, according to Harvard researchers. 'Nuts are loaded with protein and fiber, which can help you feel full for longer,' explains Richter. One study in the journal Obesity found that people who ate nuts at least twice a week were less likely to put on pounds over the long run than those who didn't." The fat in nuts is the heart-healthy unsaturated kind.  Keep it to one ounce - 23 almonds, 14 walnut halves, and 49 pistachios." - according to Prevention.com.


Calories in - calories out? Nope!!

By Ann C Wooledge
on November 06, 2011

Did you know? Dieters who ate eggs for breakfast lost 65% more weight than those who ate a bagel with the same number of calories according to the International Journal of Obesity. What you eat is not as simple as calories in and calories out that we've been taught for the past 50 years. Read more here! adults who eat eggs lose 65% more weight

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