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More iron than red meat!

By Ann C Wooledge
on March 04, 2012

Blackstrap Molasses - more iron than red meat!

According to Rodale.com - "Blackstrap molasses is rich in iron, potassium, and calcium, making it a healthier choice than nutritionally defunct artificial sweeteners or even regular refined sugar. In fact, one tablespoon of blackstrap molasses provides more iron—but fewer calories and fat—than a three-ounce serving of red meat."

Calories in - calories out? Nope!!

By Ann C Wooledge
on November 06, 2011

Did you know? Dieters who ate eggs for breakfast lost 65% more weight than those who ate a bagel with the same number of calories according to the International Journal of Obesity. What you eat is not as simple as calories in and calories out that we've been taught for the past 50 years. Read more here! adults who eat eggs lose 65% more weight

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