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Arnica montana oil for arthritic pain

By Ann C Wooledge
on September 20, 2012

Organic Arnica oil for arthritic pain and inflammation

Arnica montana organic flowers 

Arnica (Arnica montana) is a well-known and well-established herbal cure for anyone who has ever experienced the debilitating  pain and inflammation of arthritis, broken bones, sprains, gout, pulled muscles or torn ligaments. We began infusing (also commonly referred to as macerating) our own Arnica oil several years ago when we realized that some of the most important constituents in this amazing herb can be lost if processed at high temperatures. This herb has also been referred to as Arnica chamissonis, leopard's bane and mountain tobacco. The product we use is from the flowers of Arnica montana that are collected at the end of the summer and dried for medicinal use. We are diligently looking for local growers and our dream, of course, is to have land of our own to grow and dry our own plants. In the meantime, we carefully source our herbs from a company who is extremely concerned about the environment and tests for pesticides and heavy metals. We receive fresh herbs that still have their natural color and brightness intact, as you can see from the picture. If not used immediately, we store our herbs in dark glass in dark closed cabinets.

What are the benefits of Arnica montana oil?:

Traditionally the benefits from this plant are obtained from the flowers and the roots. In countries where Arnica is indigenous it has been used as a popular remedy for pain, bruises, rheumatism, as well as many other inflammatory conditions. In North America the flower is what is used most frequently and this is in fact what we use in our organic Arnica infused oil - not to be confused with an essential oil.  Although due to its potential toxicity the internal use of Arnica is allowed only in homeopathic remedies - this caution does NOT apply to the external topical application. In fact, this particular plant is well-known as one of the best remedies for external local healing and can be used as a compress or included in a massage oil or cream. Which is why it is one of the main ingredients in our very popular Spicey Muscle Oil.

According to the most reliable authority, The Complete German Commission E Monographs, arnica contains helenalin, its most active sesquiterpene lactone, responsible for its anti-inflammatory and pain-relieving effects (1, 2), for those who are interested,  and 11,13-dihydrohelenalin. This plant also contains the flavanoids of isoquercitrin, luteolin-7-glucoside, and astragalin, the volatile oil (with thymol and its derivatives), phenol carbonic acid (chlorogenic acid, cynarin, caffeic acid), and coumarins (umbelliferone, scopoletin). Arnica montana is known to contain 10 different constituents which have anti-inflammatory and pain relieving benefits. According to the Aromatic Guide to the Use of Herbs by Kolbjorn Borseth, the essential oils of this plant "stimulates the mopping up and reabsorption of blood from the bruised tissue and hastened the replacement of damaged tissue with new cells.” According to Richo Cech in his classic book Making Plant Medicine, he indicates that "arnicated oil" is an excellent penetrating anti-inflammatory for treating traumatic injuries such as bruises, sprains and torn ligaments. He goes on to say that “Arnica resolves stuck blood.”  And in yet another herbal classic entitled "The Herbal Medicine Makers Handbook" by James Green, he indicates that Arnica oil can also be blended into equal parts with infused calendula and infused St. John's Wort oils for soothing traumatic injuries including small to major ones. We are also offering these two infused oils on our website and, of course, they are the base for our previously mentioned Spicey Muscle Oil.

Our organic herbal tradition process:

While making our unique infused oil, we use only the certified organic flowers of Arnica montana and infuse these flowers in a certified organic high oleic sunflower oil. The sunflower oil alone has an amazing array of benefits the details of which can be found on our website. Research has shown that sunflower oil when used on premature infants actually increased their ability to survive. Use in soaps, creams, lotions and/or massage oils. As mentioned previously, we infuse these flowers for weeks at low temperatures to ensure that we are obtaining the maximum amount of healing constituents. We are now offering this infused oil to the public on our website in a one ounce treatment bottle, or 2 or 4 ounce glass amber bottle. The amber glass is used to protect these precious healing constituents from UV light. Our prices are extremely competitive as our overhead costs are substantially lower than larger operations. Additionally, in the best herbal tradition,  we do this process in small batches and fully believe that the energy of good will and purpose as we stir these oils daily will be reflected in the overall quality of the end product. Our final infused/macerated oils are stored in recycled wine bottles with vacuum pumps to insure no benefits are lost - and we store them in a refrigerated room to insure their freshness.

SAFETY AND CAUTIONS:

All herbalists agree that Arnica montana oil should not be applied to an opened wound. Repeated application to the skin can cause irritation. Do not apply to broken skin and this herb is not recommended while pregnant or nursing. 

Thanks for listening!



1. Lyss, G., T. J. Schmidt, I. Merfort, and H. L. Pahl. "Helenalin, an anti-inflammatory sesquiterpene lactone from Arnica, selectively inhibits transcription factor NF-kappaB." Biological Chemistry 378.9 (1997): 951-61. Web.

2. Lyss, G., A. Knorre, T. J. Schmidt, H. L. Pahl, and I. Merfort. "The anti-inflammatory sesquiterpene lactone helenalin inhibits the transcription factor NF-kappaB by directly targeting p65."  Biological Chemistry 273.50 (1988): 33508-16. Web.

Is massage safe while pregnant?

By Healthy Planet Blog Nutrition and Natural Health
on January 27, 2012
1 comment

Massage therapy during pregnancy - is it safe?

 

This question was presented to me a few weeks ago. And I seriously didn't know for sure what the answer should be. I do now. Not only is it safe - it is very good for both the pregnant mom and the baby. 

Below are some research articles showing this to be true.

I began doing more research about pregnancy and nursing mothers fairly recently while our daughter-in-law was pregnant with our second awesome grandson. Prior to that most of my research had centered around what essential oils and other personal care products should be used during pregnancy. Since that time one of our very good friends has arrived at her due date - which could be any day now. I was asked if I could make an oil for her labor. Being ignorant of this natural birth method, I began to do some research into how the oil (vegetable oil, not essential oil) is used and, of course, ended up with a huge amount of information about doula's, mid-wives, lactation  educators and more. I have to admit I mourned for more than just a few days that all of this wasn't available to me when I was pregnant 38 years ago as I contemplated what I had missed, and more importantly what my daughter had missed. Maybe she wouldn't have been born with colic and eczema?  I was told NOT to nurse, which was the prevailing "wisdom" given by doctors then, or perhaps it was the part of the country in which I lived. I was also encouraged to NOT have natural birth - "for heaven's sakes why would you want that when we can make it perfectly painless." Good grief.

LESS LABOR PAIN:

In one study, women who were in prenatal classes were divided into two groups, one group to receive massage and coaching in breathing during labor and the other group to receive coaching in breathing only. At the end of the study, the mothers who received the massage indicated less depressed mood, anxiety and pain than the other group. They also had less anxiety after the first massage following labor, less time in the hospital and less postpartum depression.(1)  This is huge. I don't know if essential oils were incorporated in this or not, but I do know they would definitely be beneficial.


LESS DEPRESSION OR ANXIETY:

In yet another study, pregnant women who reported being depressed were randomly divided into three groups: A massage therapy group, a progressive muscle relaxation group and a regular prenatal group with no additional therapies added. Trained massage therapists taught the massage to the ‘significant others’ of the women, who then conducted the twice-weekly massages for the 16-week period. The results of the study showed that the massage therapy group reported less anxiety and depression, as well as less leg and back pain. To add to that, this group had higher levels of neurotransmitters that create good mood (serotonin and dopamine) and less neurotransmitters that indicate stress and anxiety (cortisol and norepinephrine.) These findings were believed to have correlated with better neonatal outcome and less chance of premature or low birthweight babies. To see in more detail the protocol that was used please email me. 

Tell me, did you receive massage therapy during your pregnancy? If so, I'd love to hear how it worked for you - and your baby.

Thanks for listening!

(1) http://www.ncbi.nlm.nih.gov/pubmed/10212885

(2) http://informahealthcare.com/doi/abs/10.1080/01674820412331282231

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