Natural allergy helper -  Bromelain! 

Natural Allergy Helper - BromelainDo you love pineapple - I do too. It has so many health benefits and one that is particularly helpful through the summer allergy season is that it stimulates the production and release of natural anti-inflammatory prostaglandins and at the same time is reduces the production of pro-inflammatory prostaglandins - those that cause inflammation, sneezing and itching eyes. The body has this wonderful balance that was put there naturally. The bromelain in pineapples helps to restore that balance. I love pineapple in my green smoothies, fresh is best, but canned works too.