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Arnica montana oil for arthritic pain

By Ann C Wooledge
on September 20, 2012

Organic Arnica oil for arthritic pain and inflammation

Arnica montana organic flowers 

Arnica (Arnica montana) is a well-known and well-established herbal cure for anyone who has ever experienced the debilitating  pain and inflammation of arthritis, broken bones, sprains, gout, pulled muscles or torn ligaments. We began infusing (also commonly referred to as macerating) our own Arnica oil several years ago when we realized that some of the most important constituents in this amazing herb can be lost if processed at high temperatures. This herb has also been referred to as Arnica chamissonis, leopard's bane and mountain tobacco. The product we use is from the flowers of Arnica montana that are collected at the end of the summer and dried for medicinal use. We are diligently looking for local growers and our dream, of course, is to have land of our own to grow and dry our own plants. In the meantime, we carefully source our herbs from a company who is extremely concerned about the environment and tests for pesticides and heavy metals. We receive fresh herbs that still have their natural color and brightness intact, as you can see from the picture. If not used immediately, we store our herbs in dark glass in dark closed cabinets.

What are the benefits of Arnica montana oil?:

Traditionally the benefits from this plant are obtained from the flowers and the roots. In countries where Arnica is indigenous it has been used as a popular remedy for pain, bruises, rheumatism, as well as many other inflammatory conditions. In North America the flower is what is used most frequently and this is in fact what we use in our organic Arnica infused oil - not to be confused with an essential oil.  Although due to its potential toxicity the internal use of Arnica is allowed only in homeopathic remedies - this caution does NOT apply to the external topical application. In fact, this particular plant is well-known as one of the best remedies for external local healing and can be used as a compress or included in a massage oil or cream. Which is why it is one of the main ingredients in our very popular Spicey Muscle Oil.

According to the most reliable authority, The Complete German Commission E Monographs, arnica contains helenalin, its most active sesquiterpene lactone, responsible for its anti-inflammatory and pain-relieving effects (1, 2), for those who are interested,  and 11,13-dihydrohelenalin. This plant also contains the flavanoids of isoquercitrin, luteolin-7-glucoside, and astragalin, the volatile oil (with thymol and its derivatives), phenol carbonic acid (chlorogenic acid, cynarin, caffeic acid), and coumarins (umbelliferone, scopoletin). Arnica montana is known to contain 10 different constituents which have anti-inflammatory and pain relieving benefits. According to the Aromatic Guide to the Use of Herbs by Kolbjorn Borseth, the essential oils of this plant "stimulates the mopping up and reabsorption of blood from the bruised tissue and hastened the replacement of damaged tissue with new cells.” According to Richo Cech in his classic book Making Plant Medicine, he indicates that "arnicated oil" is an excellent penetrating anti-inflammatory for treating traumatic injuries such as bruises, sprains and torn ligaments. He goes on to say that “Arnica resolves stuck blood.”  And in yet another herbal classic entitled "The Herbal Medicine Makers Handbook" by James Green, he indicates that Arnica oil can also be blended into equal parts with infused calendula and infused St. John's Wort oils for soothing traumatic injuries including small to major ones. We are also offering these two infused oils on our website and, of course, they are the base for our previously mentioned Spicey Muscle Oil.

Our organic herbal tradition process:

While making our unique infused oil, we use only the certified organic flowers of Arnica montana and infuse these flowers in a certified organic high oleic sunflower oil. The sunflower oil alone has an amazing array of benefits the details of which can be found on our website. Research has shown that sunflower oil when used on premature infants actually increased their ability to survive. Use in soaps, creams, lotions and/or massage oils. As mentioned previously, we infuse these flowers for weeks at low temperatures to ensure that we are obtaining the maximum amount of healing constituents. We are now offering this infused oil to the public on our website in a one ounce treatment bottle, or 2 or 4 ounce glass amber bottle. The amber glass is used to protect these precious healing constituents from UV light. Our prices are extremely competitive as our overhead costs are substantially lower than larger operations. Additionally, in the best herbal tradition,  we do this process in small batches and fully believe that the energy of good will and purpose as we stir these oils daily will be reflected in the overall quality of the end product. Our final infused/macerated oils are stored in recycled wine bottles with vacuum pumps to insure no benefits are lost - and we store them in a refrigerated room to insure their freshness.

SAFETY AND CAUTIONS:

All herbalists agree that Arnica montana oil should not be applied to an opened wound. Repeated application to the skin can cause irritation. Do not apply to broken skin and this herb is not recommended while pregnant or nursing. 

Thanks for listening!



1. Lyss, G., T. J. Schmidt, I. Merfort, and H. L. Pahl. "Helenalin, an anti-inflammatory sesquiterpene lactone from Arnica, selectively inhibits transcription factor NF-kappaB." Biological Chemistry 378.9 (1997): 951-61. Web.

2. Lyss, G., A. Knorre, T. J. Schmidt, H. L. Pahl, and I. Merfort. "The anti-inflammatory sesquiterpene lactone helenalin inhibits the transcription factor NF-kappaB by directly targeting p65."  Biological Chemistry 273.50 (1988): 33508-16. Web.

Fragrance oils versus essential oils - which is better?

By Healthy Planet Blog Aromatherapy at Home
on June 15, 2012
1 comment

Are essential oils better than fragrance oils? And why?

 

What is an essential oil versus a fragrance oil – why does it matter?

My first introduction into using fragrance oils commercially was back when we were making candles. I love fragrance! And I absolutely loved smelling my candles. Then along came essential oils. The first batch I purchased smelled (I thought at the time) pretty awful – I mean compared to my spiced apple and antique lilac! I purchased them because I had learned that essential oils have medicinal value that can’t be denied. I’ve learned since then that essential oils smell so much better once you’ve gotten off the “fragrance oil addiction wagon”. There is a difference. Other than the fact one causes me to have headaches and the other helps me relax, heals wounds, and helps me have a good night’s sleep.

So, why is there a debate about which is better than the other? Synthetic fragrances used to be cheaper. Not necessarily the case anymore as many of the “synthetic” fragrances also contain essential oils and the price of many essential oils has gone up drastically. Synthetic fragrances always smell consistent – at least from one brand or supplier to the next. Essential oils can vary from batch to batch depending on something as varying as the weather at the time they were grown, not to mention the differences in how they are distilled. Although I read somewhere that there are anywhere from 2000 to 5000 raw fragrance components used to formula fragrance oils.

So what's with the phthalates?

Then there are the phthalates. I won’t go into details here – just google it and someday I will blog about it, but in our opinion phthalates are to be avoided. Have we always done that? Well, no. We had to learn better. To my delight, it is now possible to source fragrance oils that still smell good and ARE phthalate free. They still give me a headache though. I can use them in our soaps without problems – and I don’t say that just so you’ll think our using fragrance oils in our soaps is okay. It’s actually the other way around. I had pretty much ditched our fragrance oils and they were locked up in a closed cabinet in a closed bedroom until I could figure out how to dispose of them, but upon request from a customer made a batch of lilac soap. It smelled heavenly, I could even use it on my face and it didn’t cause my eyes to water or my head to ache. We’ve since tried different fragrances in our soaps to see if we have the same results. Bottom line though, the essential oils, although expensive, serve many purposes and do not cause my immune system to go into high alert because something foreign is coming into my air space. And again though, saying that, our magnolia soap is one of my most favorite soaps to use, especially if I want to relax and soak for a long period of time. I realize the health benefits aren’t there, but aromatherapy isn’t always about aroma-THERAPY. So, even I'm conflicted about it and you'll be hard pressed to find anyone more passionate than I am about essential oils and their benefits.

So which is better? 

That is your choice. You do have the right to know, however, which one is being used in the product you are purchasing. Many more people are coming to us with fragrance sensitivities – many more! You will see products on the store shelves that say they are full of “lavender”, when in fact they are full of synthetic chemicals. Even natural isolates are being used in many of the “natural” or “organic” products on the shelves. These are cheaper and again, more consistent in their fragrance and easier for the large commercial companies to use. Believe me – they could NOT sell you their lavender cleaning sprays and laundry wash if they were using pure aromatherapy grade (for lack of a better term) of lavender essential oil. There are many ways you can be fooled and fragrance companies do not have to disclose their ingredients as they are allowed to claim intellectual knowledge and seriously, the list would be too long to put on a label anyway. And would you even know what those names were? It’s an individual choice and I don’t like that people are demonized because they may like fragrance oils and choose to use them. I personally have been criticized and my credibility questioned as a clinical aromatherapist because we choose to use some fragrance oils in our soaps. It hurt and still does, but it seems everyone is conflicted on this subject. Essential oil use in soaps is an entirely different discussion as not all essential oils will come through the soap making process - what a colossal waste of a good essential oil if it doesn't, just to be able to say you use ONLY essential oils in your soaps.

The bottom line – educate yourself. 

If you have sensitivities to a particular brand of lavender, don’t throw out ALL lavenders as being bad – the real deal lavender essential oil  may be just what you need to calm your sensitivities! Lavenders are the most adulterated and there are many different varieties with varying properties from relaxing to stimulating. Know what plants DO produce “essential” oils and from what part of the plant. You won’t find a strawberry essential oil – you might now find a “natural” strawberry fragrance made from what they call nature identical – made in the lab or even extracted from the plant itself. If it is an essential oil, it will have a country of origin, it will have a botanical name and chemotype – and MOST IMPORTANTLY – it will have the natural synergy from the true plant. Once you learn how essential oils really smell, you WILL know when you are smelling a synthetic fragrance oil – or even a nature identical – just not the same. When I compare the true lavender essential oil that we use in our products versus the lavender fragrance oil we once used in our candles (and thought at the time that it was SO NICE), it is amazing to me that I ever thought that! Now, I just wrinkle my nose when I smell the false lavender. You may find just as I did that essential oils are something you can breathe in deeply, but if you take an opened bottle of synthetic fragrance oil, you simply can’t do that. Or if you do, it’s not enjoyable.

An expert's opinion:

And finally, I decided rather than just trying to explain it myself, I'm attaching a link to the very BEST explanation of what defines an essential oil. This is from someone who can easily be said to be the foremost authority on all things pertaining to essential oils. Take a moment to peruse his blogs. You will get hooked on essential oils.

Oh! And did I mention that essential oils are natural - truly natural - so they are not a threat to our environment.

Thanks for listening!

 


Spring Vegetable Stew

By Recipes for a Healthier You Vegetarian Entrees
on April 17, 2012

Mediterranean Vegetable Stew Recipe

Still putting the finishing touches on the blog about the extremely powerful antibacterial, antiviral and antifungal properties of clove, both as an essential oil and a spice/herb. In the meantime, I came across this recipe and with AICR's permission I'm posting it for you. They are our information site for all things pertaining to cancer and nutrition. If you visit, take a minute to donate a little (or a lot) if you can. They are really making a difference in the world of cancer research and information. The original article is here.


Picture by permission from American Institute for Cancer Research (AICR)


Satisfying Spring Stew

This hearty one-pot is full of cancer-fighting vegetables and flavorful herbs and spices. Best of all each serving weighs in at only 300 calories and 6 grams of fat, making it a great dish to help you maintain a healthy weight. Butternut squash and carrots contain cancer-fighting carotenoids while onions and garlic pack quercetin and allixin —compounds that show the ability to slow tumor growth in the lab. Serve with hearty brown rice or whole-wheat couscous for the perfect New American Plate meal.

 Mediterranean Vegetable Stew

1 Tbsp. olive oil
1 large onion, chopped
1 cup low-sodium vegetable broth (low-sodium chicken broth may be substituted for a non-vegetarian dish)
1/2 tsp. chili powder, or to taste
1/4 tsp. ground cloves
1 tsp. cumin
1/2 tsp. cinnamon
1/2 tsp. ground paprika
1/2 tsp. ground turmeric
1/2 tsp. ground cardamom (or substitute 1 1/2 Tbsp. curry powder for spices from chili powder through cardamom)
1 lb. (2 cups diced) small butternut squash, peeled, seeded, cut into 1/2" cubes
1/4 cup raisins
2 carrots, cut into 1/4 inch slices
3 cloves garlic, minced
1 large zucchini, halved lengthwise, cut into 1/4" slices
1 (15-oz) can garbanzos, drained
1/4 cup pitted black olives, halved
3/4 tsp. salt
1/2 tsp. white or black pepper
1/4 cup chopped fresh parsley, divided
1-2 Tbsp. fresh lemon juice
3 cups cooked brown rice (whole-wheat couscous may be substituted)

Heat oil in a large pot over medium-high heat. Add onion. Cook until translucent, about 2 minutes. Add broth. Reduce heat to medium-low and simmer, stirring frequently, about 20 minutes.

While broth is simmering, combine spices in a mixing bowl then stir them into pot. Add butternut squash, raisins, carrots and garlic. Cover and continue simmering until vegetables are tender, about 25 to 30 minutes.

Let me know if you try it!

 


 

Chickpeas with gravy

By Recipes for a Healthier You Vegan Main Meals
on January 09, 2012

Chickpeas in gravy

 

Looking for a way to add plant-based protein to your diet? Here is an excellent recipe. I found this recipe on my Tweeter feed this morning and thought it looked like something we should try. It's best to soak dried beans and cook them rather than using canned, but I know it seems easier to just open a can. I even tried soaking them and using them "raw", but seriously they get rancid/moldy much too quickly unless you keep a close eye on them. Check out the blog, Quantum Vegan, for the full article and recipe.  She mentions adding flour to thicken the gravy. The way we like our gravy is cashew gravy and we just put the raw (preferably soaked but I usually don't remember to do this) nuts and water in the blender (Vitamix is great, but we don't have one) and add one tablespoon of whatever flour you want - actually garbanzo bean flour would work. We're always looking for substitutes for refined flours and wheat while also trying to eliminate as many sources of gluten from our diet as possible. Let me just say that I haven't tried this recipe yet, but will probably fix it for Warren tonight. However, I have definitely discovered that after many years of eating regular flour/roux type gravy, I much prefer the cashew gravy. I like to add about a tablespoon of veggie chicken broth seasoning (msg free!) or other seasoning depending on what flavor I'm trying to achieve. Since this recipe highlights thyme, I would think "chicken" broth would be great and we prefer the veggie type. I know, I know veggie chicken is an oxymoron! Try it like she has it or adjust it with the cashew gravy - either way, it sounds like a keeper.

Ingredients
1/2 tbsp olive oil
1/2 cup onion, chopped small
2 garlic cloves, minced
2 tbsp flour
1tsp dried thyme
1-2cups veg broth
1 15.5oz can chickpeas, drained & rinsed
salt & pepper to taste

Directions
1) In a large skillet or saute pan, heat oil over medium heat.  Add the onions and garlic, cover and cook until softened, about 5 minutes.

2) Add the flour and cook, stirring, until browned, 2-5 minutes.  Add the thyme, chickpeas, and 1 cup of broth; stir well to combine.

3) Bring the mixture a boil, reduce heat to medium-low and simmer for 10-15 minutes to thicken.  Add more broth as necessary if the gravy becomes too thick.  Season to taste with salt & pepper.  Serve hot.

What so great about cashews?:

The great thing about this recipe, especially if you substitute the regular gravy which has very little nutritional value, is to use the cashew gravy. Did you know that  cashews (contrary to what I was taught years ago), have a lower fat content than most other nuts, approximately 75% of their fat is unsaturated fatty acids, plus about 75% of this unsaturated fatty acid content is oleic acid, the same heart-healthy monounsaturated fat found in olive oil! They are high in antioxidants as well. Now how much protein?  Cashews have about 17 grams of protein for each 100 grams of nuts (about 3.5 ounces.)  Check here for information from Whole Foods about all the healthy benefits you get from adding nuts, such as cashew nuts, into your diet.

What about chickpeas?:

Chickpeas (garbanzo beans) are best known for their very high protein and fiber content.  One of my favorite ways to use chickpeas in to make hummus dip for celery. For those of us trying to increase our plant-based protein and fiber in our meal plans - chickpeas are one of your best bets. For just one cup of beans you will get approximately 17 grams of protein! That's a lot! And as well as that you will receive about 14 grams of fiber. This particular bean has been studied and has shown that incorporating chickpeas into your diet will help keep you satisfied without food cravings. For more information about chickpeas, here is the link to Whole Foods detailed information.

Let me know if you try it!




Best supplements to prevent dementia

By Healthy Planet Blog Your Healthy Brain
on January 08, 2012
1 comment

What supplements will help prevent memory loss?

 

Mom died in her 80's but she "left us" when she was in her 70's as her Alzheimer's took over a once incredibly talented and bright mind. It's a horrible thing to watch and the Alzheimer's Association estimates that 4 million people have Alzheimer's disease just in the United States. That's a lot of people and then of course the family members become an important part of that equation first, of course, because of their loss, and secondly because they begin to worry about their own brain health. Which is why I have dedicated a lot of my time doing research on how to maintain a healthy brain and prevent dementia. Dementia is not always Alzheimers. Alzheimer's disease is, however, the most common cause of dementia in older people. If you visit my Facebook page, you will see this picture of me and Mom many years ago. I wonder if we couldn't have been able to help her knowing what we do today about brain health.

 

What is dementia?

As we age, we become more and more aware of some loss of brain function and your doctor will often tell you "you ARE getting older you know", which if you're like me makes you extremely frustrated and you'd like to hit him/her over the head with your chart. But dementia is basically a definite measurable decline in intellectual functioning which can interfere with activities of daily living and family relationships - and, of course, social situations. I still remember one time when my sister and I took Mom to lunch and she had a very difficult time trying to read the menu and order. She was still at the stage where she realized something wasn't right and it broke my heart to see her embarrassed about her inability to do so. I'm sure it was very scary to her as well. Dementia can be caused by Alzheimer's as mentioned, but it is also often caused by strokes which may be a series of strokes or only one that does the damage. A stroke is when the blood supply is blocked to your brain due to a blood clot - the same thing that causes a heart attack, except the clot is supplying blood to the brain rather than the heart. There are other reasons for dementia, but these are the two most common.

What can I do to prevent dementia?

When I was in nursing school, it was believed that brain cells could not be regenerated and once you lost them, they were gone forever. Research has shown this is not true and brain cells can be regenerated - good news for all of us! Researchers at Princeton University discovered that the formation of new nerve cells, a process called neurogenesis disproves that out-dated belief. I don't know about you, but when I first heard that, I was very, very relieved as the potential for developing Alzheimer's can be hereditary.

So now that we KNOW we can actually do something about those dying brain cells, shouldn't we be doing everything we can to make that happen? You will find past articles in our blog (see here) concerning brain health and we will be constantly informing you of new research as well as ways to increase your brain function.

The latest research that is interesting and reveals to us an easy fix is as simple as supplementing our diets with vitamin B12 and Folic Acid. This study showed that when people between the ages of 60 to 74 were given daily amounts of vitamin B-12 and Folic Acid, there was significant improvement in short and long-term memory. The improvement was documented after 2 years of supplementation, but why wait until you're 60 to start! In this study patients were given daily doses of Folic Acid (800 mcg), vitamin B-12 (500 mcg), and vitamin B-6 (20 mg).(1)

Cognitive benefits were also seen in a study that used smaller daily doses of just two of these vitamins: folic acid (400 mcg) and B-12 (100 mcg).This particular study showed that long-term supplementation of these vitamins at these dosages did "promote improvement in cognitive functioning after 24 months."

And yet another study showed additional nutrients that were effective for enhanced brain cognition. This study done with an elderly population (mean age of 87) showed that when blood levels were examined for each participant, those with higher levels of vitamins B (B1, B2, B6, folate, and B12), C, D, and E, as well as high in "marine" Omega 3 fatty acids, closely correlated with better brain functioning and increased brain volume. However, this study also showed that those participants with higher levels of trans fats (can you say hydrogenated oils?) had a lower cognitive function and lower brain volume. (3)

This should be enough to convince you to throw out those tubs of margarine and stop buying so many boxes of processed foods! What this also shows I believe is that it is obvious that what we eat or don't eat has a direct and measurable affect on the health of our brain and our future. I can't think of a better reason to change to a healthier diet. There is a lot of debate that taking supplements just produces expensive urine. I think these studies prove them wrong.

Thanks for listening!

 

(1) Celeste, A, Oulhaj, A., Jacoby, R., Refsum, H., & Smith, A. D. (21 July 2011, 10.1212/WNL.0b013e3182436598). Cognitive and clinical outcomes of homocysteine-lowering B-vitamin treatment in mild cognitive impairment: A randomized controlled trial. International Journal of Geriatric Psychiatry

(2) Walker, Janine, et al. (2012, January). Oral folic acid and vitamin B-12 supplementation to prevent cognitive decline in community-dwelling older adults with depressive symptoms—the Beyond Ageing Project: a randomized controlled trial. The American Journal of Clinical Nutrition 95.1 (2012): 194-203.

(3)Bowman, G. L. e., Silbert, L.C., Howieson, D. (Published online before print December 28, 2011,). Nutrient biomarker patterns, cognitive function, and MRI measures of brain aging. Neurology.

Black Bean and Artichoke Medley II

By Recipes for a Healthier You Vegan Main Meals
on November 13, 2011

Black beans and artichokes in a simple vegan stew:

 

Sometime last year I wrote a blog about "The Mighty Artichoke" - see here - and why it is so incredibly healthy and often overlooked as a superfood. And I also posted a recipe that we had adapted from AICR's website with permission - see here. At this time in our household we are dealing with what we believe to be yeast overgrowth which is presenting itself as a large area of Warren's body being covered with rashes. This has been going on for awhile. The dermatologist thought it was psoriasis, so he put him on prednisone, which is a steroid medicine often given for inflammatory conditions. However, it also feeds yeast and makes it worse. Which is what has happened. The reason I'm even telling you this is that we are now VERY interested in changing our diet to eliminate all sources of sugars that would feed anymore yeast growth. We are also treating the rash, but I can tell you it has been a painful miserable process for my husband. In this long process I have been doing a lot more research about yeast and what can be done about it.  Which means I've been searching through a lot of our recipes to see if they could be used now. The black beans and artichoke recipe originally was a simple quick recipe and I made it today. It was a hit and what we call a "keeper". I wanted to share with you this simple but tasty black bean and artichoke simmer II.

Olive oil (just lightly cover the bottom of the pan)
1 cup onion, chopped
2 fresh garlic cloves (one of the best things to fight yeast)
1 quart of Warren's canned tomatoes (I know you can't have these - substitute 2 cans of tomatoes with no sugar or salt added)
1 can (15 oz) organic black beans, rinsed and drained
1 can (14 oz) artichoke hearts, drained and quartered
1 Tbsp Old Westporte Special seasoning (you'll see me use this spice a lot - here is where you can find it). It's not a "spice" per se but a proprietary blend of dehydrated vegetables.

In medium saucepan, saute the onions until transparent. Add the minced garlic - don't let burn or turn brown. Add the Westporte seasoning and stir in the tomatoes and simmer for about 3 minutes. Add the black beans, stirring to mix well, and simmer for an additional 5 minutes. Add the artichoke hearts and simmer uncovered for about 5 minutes or until heated throughout. 

I wasn't sure if it would turn out to be a soup, stew or casserole type dish. It was somewhere between a soup and stew and we served it in bowls. It was really very good. We happened to have cooked spinach as a side dish at the time and tried adding that to the stew, but it pretty much overwhelmed the clean, fresh taste of the artichokes and tomatoes. 

According to AICR's (American Institute for Cancer Research) website this recipe contains 9 servings, with 90 calories each, 1.5 grams total fat (0 grams saturated fat), 15 grams carbohydrate, 4 grams protein, 4 grams dietary fiber and 420 mg sodium. I think using our own canned tomatoes probably reduced the sodium content. I also did not add any salt while cooking. 

Easy, quick and incredibly healthy! Let me know if you have any recipes you'd like to share or advice about yeast overgrowth. After searching through quite a bit of information, it became clear that there is a lot of disagreement about what can or cannot, should or should not be eaten to control yeast. I've had to weigh my education as a nurse with my education as a holistic nutritionist to filter out those things that just don't make sense. I've also watched closely to see clinical improvements or something that might make it worse. I am certainly open to listening to anyone's knowledge in this area.

Thanks for listening!











Cajeput essential oil (Melaleluca cajeputi)

By Healthy Planet Blog Aromatherapy at Home
on August 23, 2011

Cajeput (Melaleuca cajeputi) essential oil profile:

 

The most recent addition to our Essential Oil Database where you will find in-depth information about this particular essential oil as well as others as we work to complete this, what we feel to be, very important information. Melaleuca leucadendron = cajeputi – would be the another name for this oil. Cajeput, or Caju-puti, as it is called in Malaysia means white wood, since it’s wood is – well – white. This particular oil is steam distilled from fresh leaves and twigs of the paperbark tree. This oil is penetrating, a bit camphorous with a slightly medicinal odor, not unlike and related to other members of the Melaleuca group, such as eucaplytus, clove, niaouli and the familiar tea tree. Valued for its medicinal properties, the leaves of this tree are used by the indigenous population for respiratory and muscular problems. In Europe the oil is used in herbal medicines for its warming properties. This oil is occasionally used as a flavor component in food products and soft drinks. It has also been used as a freshening fragrance in soaps, detergents, cosmetics and some perfumes.

Follow the links provided for the "rest of the story"!

Thanks for listening!


Baking soda to fight the flu!?

By Healthy Planet Blog Nutrition and Natural Health
on December 29, 2009
1 comment

Baking Soda - is it good for many things?

Updated October 11, 2011:  While taking one of our 3-day a week walks with a friend of mine, she mentioned that someone with a natural health education had recommended taking baking soda with water every day. I countered this with the comment that I had heard and studied that in my natural health classes, but I also remember being told in nursing school that it wasn't a good idea, but couldn't remember why but there were cautions with using it internally. After that conversation, I remembered I had written a blog about this a couple of years ago - which follows below. In the meantime, I also decided to look at the box of baking soda itself where it lists cautions and "Warnings" as follows:

1. Ask a doctor before use if you have a sodium restricted diet.
2. Ask a doctor or pharmacist before use if you are taking a prescription drug. Antacids may interact with certain prescription drugs.
3. Do not administer to children under age 5 (all in bold letters.)
4. Stomach warning: To avoid serious injury, do not take until powder is completely dissolved. It is very important not to take this product when overly full from food or drink (again all in bold letters.) Consult a doctor if severe stomach pain occurs after taking this product.

While reading this I remember why I thought that this might not be a good idea to use daily in spite of what I learned in natural health classes and/or what I learned in nursing classes. Always understand WHY you are taking anything before taking it and that includes over-the-counter or pharmaceutical drugs. Are you using it to alkalinize your stomach contents to avoid indigestion or are you using it to alkalinize your blood (balance the pH of your body)? Well, if it's to reduce the amount of acid in your stomach - is that really what you need or want to do? As we get older, actually our stomach has less acid and we need it to digest the food that we eat, which is why I do not advocate TUMS or other such products. I do highly advocate probiotics, yogurt and chewable papaya extract tablets (that taste good too!) Even to use to alkalinize or balance the pH of your body, should we be recommending that people do this daily? I'm not convinced yet, but would really love some feedback from those who have tried this and/or advocate it - or not advocate it.

Original article from 2009:

Hardly a day goes by that someone doesn’t ask me for advice on how to either “get rid of” the flu or what to do to enhance their immune system to prevent the flu, or how to keep their environment clean to keep the flu from walking in their door. All very good questions, and I love receiving them because I do think I have a lot of good answers for all of those questions. Many of the answers we will be writing more about in the next few weeks as soon as Christmas orders slow down a little, not that I’m complaining for goodness sakes! Thank you one and all for choosing to give Wingsets’ products for Christmas this year! Take a look at our newly reformulated (as of Oct 2011) Breathe Easy, Immune Enhancer and Cold & Flu #2 essential oil blends. I'll be writing more about each of those separately, as well as our Cold & Flu blends.

I did run across an article today about using baking soda, which is simply 100% sodium bicarbonate. I have sitting beside me a large box of the Arm & Hammer because we use it in our bath salts and body powders. It’s an amazing product and has many uses, but one that is largely ignored by the medical community is that it can be used to alkalinize the body. What this means is that it can balance the pH of your blood, which is important for a good strong immune system and general health and well-being. Here is a link to Dr. Mercola’s article about this product and how to use it: Overlooked 150 Year Old Household Cleaner a Remedy for Swine Flu?

Let me repeat here a caution that he mentions about aluminum being present in this Arm & Hammer product. "Many believe that Arm and Hammer Baking Soda as it is contaminated with aluminum even though the company that makes it claims it does not. We have been able to confirm that there are aluminum free baking sodas like Bob’s Red Mill Baking Soda. If you have any information on this please add it to the comment section below.

That being said – we will be changing over to Bob’s Red Mill baking soda. We can still use the Arm & Hammer for cleaning. I just wouldn’t want to take the chance of consuming it or sitting in a bath tub full of it if there is even a remote chance it contains aluminum.

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Blissful Baby

  • Blissful Babies Boo Boo Bottom Balm
    Blissful Babies Boo Boo Bottom Balm
  • Blissful Babies Calendula & Chamomile Soap - Organic Ingredients
    organic baby soap infused with certified organic calendula, chamomile and helichrysum flowers with certified organic oils and shea butter
    calendula and chamomile organic healing soap for babies
  • Blissful Babies Lavender & Chamomile Soap
    organic shea butter soap infused with lavender and chamomile essential oils and flower powder
    organic handmade soap for babies with lavender and chamomile
  • Blissful Babies Lavender and Chamomile Body Cream
    organic baby cream with essential oils of true Bulgarian lavender and roman chamomile
  • Blissful Babies Lavender Body Cream
    true high altitude Bulgarian lavender in an organic body cream for babies
  • Blissful Babies Lavender Body Powder
    Blissful Babies Lavender Body Powder
    Blissful Babies Lavender Body Powder

Gluten-Free Products Clearly Identified

With an alarming increase in gluten intolerance and allergies, we feel identifying this on our skin and body products is important. If you are in...

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From the Blog

Simple Habits to Protect Your Eyesight

September 04, 2017

DID YOU KNOW?! "Orange (as in carrots) isn’t the only color that helps support the eyes; eating a variety of...

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10 BEST CANCER KILLING PHYTONUTRIENTS

September 04, 2017

DID YOU KNOW!?  You will often see me mention cancer "cures" - yes, it can be cured and you certainly...

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GINGER FOR MIGRAINES!

September 04, 2017

DID YOU  KNOW!?  Ginger as Effective as Synthetic Drug in Migraine, but Without the Side Effects! I love ginger, both...

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