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Yoga or Tai Chi to relieve heart problems!

By Ann C Wooledge
on December 12, 2013
1 comment

 

 

Atrial fibrillation - afib for short, an irregular heart beat. A problem we saw often when I worked in the Critical Care Unit. It wasn't one of those issues that caused your adrenaline to spike when you saw it on your patient's EKG, but it was nonetheless concerning and required a call to their doctor and medical - pharmaceutical - intervention. Usually chronic administration of a medication -or two. Afib can cause symptoms that reduce a person's quality of life and it can sometimes progress to something more acute.

Surprisingly for the doctors I think, but not really so surprising to me and possibly you, is a recent article in MedPageToday.com. They found evidence (enough to convince them to review the research and write about it) that yoga actually improves the burden on the heart caused by afib, and also improved heart rate, blood pressure, anxiety and depression! Now think about it - how many different medications would one have to take to do all of that!? Exactly! Not to mention all of the side effects from EACH of those medications. It took only three months of yoga training to improve "quality of life parameters, including physical functioning, general health, vitality, social function and mental health" - and this is not the first study to evaluate the effects of yoga for improvement in cardiac problems. Not to be taken lightly, atrial fibrillation can still cause disabling and bothersome symptoms that adversely affect a patient’s quality of life. These doctors agreed that: "One way to help manage the disease and improve quality of life may be to add adjunctive complementary and alternative therapies, such as yoga, meditation, acupuncture, therapeutic hypnosis, or tai chi into routine care." That in and of itself is pretty amazing!

If you or a family member, friend or co-worker suffer from ANY cardiac disease, please show them this article for more information including the impressive benefits of practicing Tai Chi. Do I do either of these? Well, actually I don't. I've often considered it, but after reading this and the research studies they provided - and many other articles I've read confirming the benefits, I am going to check out yoga. Well, maybe an at-home video first. At one time I actually thought yoga was a sort of religion and therefore not something a good conservative Christian girl would do. I was so totally wrong about that and I wish I had considered this sooner. And - you don't have to be fit, slender and young as depicted in almost every picture I searched to find something to post here! Do you practice yoga or tai chi? I'd love to know what you think. I'm having coffee with a couple of very dear friends of mine tomorrow morning - both of their husbands have undergone cardiac catheterizations and are on medications. I am copying the article and will take a couple copies with me tomorrow. Maybe we can all start a yoga or tai chi class together - that would be a good way to start the new year!

Below are direct quotes from the article in MedPageToday.com's article. Take a few minutes to read it in more detail here.

  • The regular practice of yoga improves symptoms, arrhythmia burden, heart rate, blood pressure, anxiety and depression scores, and several domains of quality of life among patients with paroxysmal atrial fibrillation.
  • Twelve weeks of tai chi training can significantly improve heart failure-related quality of life and exercise tolerance, as well as reduce blood levels of B-type natriuretic protein.

Tell me this isn't so much better than taking a lot of pills!! Seriously, I'm just very excited that this totally allopathic website has chosen to publish this article and giving credence to what most of you probably already knew. Show it to your doctor and as with any new exercise program start out slow and do keep in touch with your physician. Hopefully, you can regulate those medications downward and to the point of not taking them at all.

Thanks for listening!

 

Ann

Ann's mission statement truly is to provide health and wellness information to you and your family that you may not find in your every-day newspapers or Prevention magazines. Her college studies, certifications and passionate self-study have provided her with a huge spectrum of understanding of the intricate issues and debates concerning health and nutrition. Ann is a Critical Care Registered Nurse, a Certified Clinical Aromatherapy Professional, and has been studying nutrition, aromatherapy, skin care health and medicinal herbalism for at least 13 years. Not so surprisingly, all of these interact for health and wellness at a level we all want to achieve. She is an ardent pursuer of verified research and information and spends huge amounts of time searching for information that is relevant and evidence based. We sincerely hope you benefit from her efforts.

References provided by MedPageToday.com:

  1. Lakkireddy D, Atkins D, Pillarisetti J, et al. Effect of yoga on arrhythmia burden, anxiety, depression, and quality of life in paroxysmal atrial fibrillation: The YOGA My Heart Study. J Am Coll Cardiol. 2013 Jan 25. [Epub ahead of print]
  2. Schneider RH, Grim CE, Rainforth MV, et al. Stress reduction in the secondary prevention of cardiovascular disease: randomized, controlled trial of transcendental meditation and health education in blacks. Circ Cardiovasc Qual Outcomes. 2012;5:750-758.
  3. Lombardi F, Belletti S, Battezzati PM, et al. Acupuncture for paroxysmal and persistent atrial fibrillation: an effective non-pharmacological tool? World J Cardiol. 2012;4:60-65.
  4. Novoa R, Hammonds T. Clinical hypnosis for reduction of atrial fibrillation after coronary artery bypass graft surgery. Cleve Clin J Med. 2008;75(suppl 2):S44-S47.
  5. Yeh GY, Wood MJ, Lorell BH, et al. Effects of tai chi mind-body movement therapy on functional status and exercise capacity in patients with chronic heart failure: a randomized controlled trial. Am J Med. 2004;117:541-548.
  6. Caminiti G, Volterrani M, Marazzi G, et al. Tai chi enhances the effects of endurance training in the rehabilitation of elderly patients with chronic heart failure. Rehabil Res Pract. 2011;2011:761958.

 

 

 

Arnica montana oil for arthritic pain

By Ann C Wooledge
on September 20, 2012

Organic Arnica oil for arthritic pain and inflammation

Arnica montana organic flowers 

Arnica (Arnica montana) is a well-known and well-established herbal cure for anyone who has ever experienced the debilitating  pain and inflammation of arthritis, broken bones, sprains, gout, pulled muscles or torn ligaments. We began infusing (also commonly referred to as macerating) our own Arnica oil several years ago when we realized that some of the most important constituents in this amazing herb can be lost if processed at high temperatures. This herb has also been referred to as Arnica chamissonis, leopard's bane and mountain tobacco. The product we use is from the flowers of Arnica montana that are collected at the end of the summer and dried for medicinal use. We are diligently looking for local growers and our dream, of course, is to have land of our own to grow and dry our own plants. In the meantime, we carefully source our herbs from a company who is extremely concerned about the environment and tests for pesticides and heavy metals. We receive fresh herbs that still have their natural color and brightness intact, as you can see from the picture. If not used immediately, we store our herbs in dark glass in dark closed cabinets.

What are the benefits of Arnica montana oil?:

Traditionally the benefits from this plant are obtained from the flowers and the roots. In countries where Arnica is indigenous it has been used as a popular remedy for pain, bruises, rheumatism, as well as many other inflammatory conditions. In North America the flower is what is used most frequently and this is in fact what we use in our organic Arnica infused oil - not to be confused with an essential oil.  Although due to its potential toxicity the internal use of Arnica is allowed only in homeopathic remedies - this caution does NOT apply to the external topical application. In fact, this particular plant is well-known as one of the best remedies for external local healing and can be used as a compress or included in a massage oil or cream. Which is why it is one of the main ingredients in our very popular Spicey Muscle Oil.

According to the most reliable authority, The Complete German Commission E Monographs, arnica contains helenalin, its most active sesquiterpene lactone, responsible for its anti-inflammatory and pain-relieving effects (1, 2), for those who are interested,  and 11,13-dihydrohelenalin. This plant also contains the flavanoids of isoquercitrin, luteolin-7-glucoside, and astragalin, the volatile oil (with thymol and its derivatives), phenol carbonic acid (chlorogenic acid, cynarin, caffeic acid), and coumarins (umbelliferone, scopoletin). Arnica montana is known to contain 10 different constituents which have anti-inflammatory and pain relieving benefits. According to the Aromatic Guide to the Use of Herbs by Kolbjorn Borseth, the essential oils of this plant "stimulates the mopping up and reabsorption of blood from the bruised tissue and hastened the replacement of damaged tissue with new cells.” According to Richo Cech in his classic book Making Plant Medicine, he indicates that "arnicated oil" is an excellent penetrating anti-inflammatory for treating traumatic injuries such as bruises, sprains and torn ligaments. He goes on to say that “Arnica resolves stuck blood.”  And in yet another herbal classic entitled "The Herbal Medicine Makers Handbook" by James Green, he indicates that Arnica oil can also be blended into equal parts with infused calendula and infused St. John's Wort oils for soothing traumatic injuries including small to major ones. We are also offering these two infused oils on our website and, of course, they are the base for our previously mentioned Spicey Muscle Oil.

Our organic herbal tradition process:

While making our unique infused oil, we use only the certified organic flowers of Arnica montana and infuse these flowers in a certified organic high oleic sunflower oil. The sunflower oil alone has an amazing array of benefits the details of which can be found on our website. Research has shown that sunflower oil when used on premature infants actually increased their ability to survive. Use in soaps, creams, lotions and/or massage oils. As mentioned previously, we infuse these flowers for weeks at low temperatures to ensure that we are obtaining the maximum amount of healing constituents. We are now offering this infused oil to the public on our website in a one ounce treatment bottle, or 2 or 4 ounce glass amber bottle. The amber glass is used to protect these precious healing constituents from UV light. Our prices are extremely competitive as our overhead costs are substantially lower than larger operations. Additionally, in the best herbal tradition,  we do this process in small batches and fully believe that the energy of good will and purpose as we stir these oils daily will be reflected in the overall quality of the end product. Our final infused/macerated oils are stored in recycled wine bottles with vacuum pumps to insure no benefits are lost - and we store them in a refrigerated room to insure their freshness.

SAFETY AND CAUTIONS:

All herbalists agree that Arnica montana oil should not be applied to an opened wound. Repeated application to the skin can cause irritation. Do not apply to broken skin and this herb is not recommended while pregnant or nursing. 

Thanks for listening!



1. Lyss, G., T. J. Schmidt, I. Merfort, and H. L. Pahl. "Helenalin, an anti-inflammatory sesquiterpene lactone from Arnica, selectively inhibits transcription factor NF-kappaB." Biological Chemistry 378.9 (1997): 951-61. Web.

2. Lyss, G., A. Knorre, T. J. Schmidt, H. L. Pahl, and I. Merfort. "The anti-inflammatory sesquiterpene lactone helenalin inhibits the transcription factor NF-kappaB by directly targeting p65."  Biological Chemistry 273.50 (1988): 33508-16. Web.

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