Easy Quick Spinach Quiche Ingredients:

1 1/2 cups fat-free half and half.
Six organic or range free eggs.
3/4 cup biscuit mix.
1/4 cup butter, Earth Balance brand preferred.
1 teaspoon salt.
Ground pepper to taste.
1/2 teaspoon garlic, minced
4 teaspoons onion, finely minced.
One package frozen spinach (approximately 10 to 12 ounces) cooked and squeezed dry.
2 cups Italian cheese blend shredded.
1/2 cup feta cheese, crumbled.
2 to 3 sun dried tomatoes, reconstituted, chopped

Preheat oven to 350°F. Lightly grease a 9 inch deep dish type pan or 10 inch quiche dish.
Beat eggs and whisk in the half-and-half in a large bowl. Add melted butter, cheese, herbs and spices and fold together. Add the spinach, and then the biscuit mix to incorporate. Pour the mixture into greased pie or quiche dish just to the top of the dish. Place the dish onto a cookie sheet. Bake in the oven for approximately 50 minutes or until top is golden brown and a knife can be inserted into the center and come out clean.

You can easily modify this recipe by adding drain artichokes or substituting broccoli for the spinach.