Shake the bottle gently before using. Open carefully and just drop a little onto any area that is aching or painful. This oil has been tested and proven to be remarkably effective for a variety of different types of pain – arthritis, nerve pain, joint pain and even monthly cramps. A very little goes a very long way and will make a quick and remarkable difference in swelling and/or inflammation. Please stop and write a review after using the product. For external use only – do not swallow. Will keep longer if stored in a cool, dark place out of reach of children or pets.