Calcium from milk is NOT your best answer for osteoporosis!
Did you know that fracture rates are significantly higher for those that drink 3 or more cups of milk daily? (Harvard Nurses Study). 190,000 men & women were evaluated over an 18 year period.Studies concluded, “Neither milk nor a high-calcium diet reduces osteoporosis.”Consume a diet rich in fruits and vegetables, especially high-calcium leafy greens such as spinach, kale, Swiss chard and broccoli. Leafy green vegetables such as kale and spinach contain higher calcium values than milk. One cup of kale has 350mg of calcium!
