METAL IN YOUR OATMEAL?

high fructose corn syrup oatmeal Yep, not only are those supposedly convenient packs of instant oatmeal full of sugar and calories, but they're sweetened with high fructose corn syrup (HFCS), which may be contaminated with mercury. A study found mercury in 1/3rd of instant oatmeal at levels three times higher than what should consumed in a day. Not to mention the fiber is processed out of it. Does it really take that long to cook REAL steel cut organic oatmeal? No, truly it doesn't. Cook it the night before, stick it in the refrigerator and heat it up in the morning. Add some healthy cinnamon and nuts. Read more here.